The Healthiest Thing you'll do on Turkey Day
Thanksgiving isn't the healthiest of holidays, but you can still incorporate some physical activity besides getting up and down from the...
Race Weekend Recap: Run Richmond
I spent #MyVAweekend Running Richmond. I made my way to RVA for the Anthem Richmond Marathon, American Family Fitness Half Marathon and...
Front Row Seat to The District
Do you want to feel like you're in D.C. but be spared from the traffic? There is a lush and extensive trail that is a great escape from...
*Insert Jump Around Lyrics Here*
TGIF! Yet another week has come and gone. Now that we’re in Charlottesville, we have new fitness opportunities to make for a fun and fit...
Only Run this if you Dare!
With Halloween upon us and a new spotlight city this week, I decided to share the most spooktacular Halloween “fit” finds in VA...
Run Richmond on 11/14
Make your way to RVA on November 14 for the Anthem Richmond Marathon and American Family Fitness Half Marathon. This event will be just...
Spin your way through RVA
Spinning is one of the most intense but rewarding workouts. You are guaranteed to leave drenched in sweat and have jello-y legs. Switch...
Find Zen in the Valley
Do you ever get caught up in the stress of school, work and other commitments? It’s easy to do so, and stress can take a serious toll on...
The "Funnest" Runs in the 'burg
It's pretty safe to assume many of us have a love hate relationship with exercise. It’s something that we dread leading up it, but we...
